We Carry This
Hosted by Dr. Medina Baumgart, a board-certified police psychologist and wife of a retired LEO, We Carry This is a podcast that brings light to the shared struggles, resilience, and hope within the law enforcement community.
Through unscripted conversations with those who serve and support, episodes explore the often unseen weight of the job, available resources, and practical tools to help you navigate challenges and enhance your wellbeing both on and off the job.
Whether you’re wearing the badge, love someone who does, or support those who serve – we’re here to connect and carry the weight together.
We Carry This
Burnout Recovery and Nervous System Regulation with AK Dozanti
In this episode, AK Dozanti talks about the wide range of experiences and influences that shaped her understanding of burnout and nervous system functioning. As she applied these concepts to her own life, she saw a path to help her fellow first responders do the same.
About the Guest: AK Dozanti is a former deputy sheriff, bestselling author, and nationally recognized speaker redefining what wellness looks like for first responders. After facing her own battle with burnout, depression, and adrenal fatigue, she turned her recovery into a mission to change the culture of the profession itself.
As the founder of Life Saver Wellness and author of Beat the Burnout and Responder Reset, AK combines behavioral science, real-world experience, and raw honesty to help first responders regulate stress, reclaim their identity, and build true longevity in and beyond the job.
She’s known for delivering hard truths with heart, and reminding those who serve that the goal isn’t to just make it out alive, but to actually live well.
Website - http://akdozanti.com/
Resources - https://linktr.ee/akdoz?utm_source=linktree_profile_share<sid=6bb22054-5b57-42e5-8b23-a0c748fe17b0
Thank you for listening. You can connect with me here:
Instagram: @dr_baumgart - https://www.instagram.com/dr_baumgart/
LinkedIn: https://www.linkedin.com/in/drbaumgart/
Website: https://www.drbaumgart.com/
Book: https://www.amazon.com/Surviving-Retirement-Finding-Purpose-Fulfillment/dp/B0CB99HMVS